enero 2024

Mental Fitness Challenge

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Los expertos en salud conductual de The Kids Mental Health Foundation

Resumen Del Artículo

 
Keeping our brain in shape is just as important as keeping our body in shape. The Kids Mental Health Foundation team has 22 suggestions for you and your family to help you stay mentally fit.
Actividad

Mental Health Is Just as Important as Physical Health

Get started by downloading the Mental Fitness Challenge below!

Actividades

 

References

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Cantor N. Norem J. Langston C. Zirkel S. Fleeson W. Cook-Flannagan C. (1991). Life tasks and daily life experience. Journal of Personality, 59(3), 425-451.

Emmons R. (1991). Personal strivings, daily life events, and psychological and physical well[1]being. Journal of Personality, 59(3), 453-472.

Higgins E. Shah J. Friedman R. (1997). Emotional responses to goal attainment: Strength of regulatory focus as moderator. Journal of Personality and Social Psychology, 72(3), 515-525.

Karoly P. (1999). A goal systems–self-regulatory perspective on personality, psychopathology, and change. Review of General Psychology, 3(4), 264-291.

Lavallee L. Campbell J. (1995). Impact of personal goals on self-regulation processes elicited by daily negative events. Journal of Personality and Social Psychology, 69(2), 341-352.