Resources for Mental Wellness

You can help children establish a good foundation in building their mental wellness.

Research shows that by consistently working with children to build these skills, you can help them increase resilience, enabling them to better handle challenges and stress that may come their way. Studies also show that these habits – from mindfulness to volunteering – can positively impact a child’s mental health.

A happy young girl brushing her teeth with her mother, promoting healthy routines and self-care for children's mental wellness. Bright and cheerful morning routine fostering positive habits and bonding.

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