Kindness Challenge: Day 4

There’s nothing quite like the warm feeling of giving back. Volunteering is a wonderful way to lend a hand in your community and feel great doing it!

kindness challenge day four

Your Challenge: Volunteer or Help Someone!

Make time to volunteer somewhere in your community or help a friend, family member, or neighbor with a project they need help with. Have your child join in on the decision of where to volunteer or who to help.

Volunteering has been found to help with happiness and self-esteem! Plus, volunteering as a family can be a wonderful way to spend valuable time together.

Not sure where to start? 

Think about things your family cares about. If you love animals, contact an animal shelter in your area. If you like reading, see if your local library or nearby hospital has volunteer opportunities.

Many schools, community and religious organizations rely on volunteers for all sorts of help. You can also ask friends and family where they volunteer.

KMHF 5-Day Kindness Challenge

Our Kindness Challenge gives kids fun, simple ways to show generosity and consideration to themselves and those around them. Together, we can spread kindness one small act at a time.

Kindness Kits for Classrooms

BEST SUITED FOR ELEMENTARY-AGED STUDENTS

You can deliver kindness to classrooms and schools across the country. For every $30 donation, we will send a Kindness Kit to a classroom in the U.S.

Sponsor a Classroom

$30 provides a full kit to a school in need.

Donate a Kit

Are you an Educator?

Request free kits for your school.

Request a Kit

Share Your Kindness

Are you participating in the Kindness Challenge? Spread kindness further by sharing with others on social media! Create a post and tag #KidsMentalHealthFoundation.