Kindness Challenge: Day 5

Your final challenge is to inspire kindness in others by paying it forward. 

kindness challenge day five

Your Challenge: Pay it Forward!

You've made it to the final day of our Kindness Challenge—way to go! Now it's time to keep the momentum going. Look for opportunities to pay it forward that may inspire others to be kind as well. Together, we can set off a chain reaction and spread kindness all around. 

Examples of Paying it Forward

Being kind to others can set off a chain reaction of kindness. Look for opportunities to do something kind that may inspire others to be kind as well.

One option is to show your support for children’s mental health.

Here are some examples below:

  1. 1
    Share about how the kindness challenge has impacted you and your family on social media (please tag #KidsMentalHealthFoundation) or share a kindness or mental health fact from Kids Mental Health Foundation.
  2. 2
    Encourage others to take the kindness challenge. Send or share a message like, “I’m doing a 5 day kindness challenge and you can too! Get started at kidsmentalhealthfoundation.org/kindness.”
  3. 3
    Donate a Kindness Kit for a classroom. (Classroom kits include teacher curriculum, classroom poster, two fun student activities, and pencils for a class of 30. Kindness Kits are $30 each.)
  4. 4
    Give the gift of conversation! Gift a set of conversation starter cards to a friend or educator to promote open conversations with the kids in their life.

KMHF 5-Day Kindness Challenge

Our Kindness Challenge gives kids fun, simple ways to show generosity and consideration to themselves and those around them. Together, we can spread kindness one small act at a time.

Kindness Kits for Classrooms

BEST SUITED FOR ELEMENTARY-AGED STUDENTS

You can deliver kindness to classrooms and schools across the country. For every $30 donation, we will send a Kindness Kit to a classroom in the U.S.

Sponsor a Classroom

$30 provides a full kit to a school in need.

Donate a Kit

Are you an Educator?

Request free kits for your school.

Request a Kit

Share Your Kindness

Are you participating in the Kindness Challenge? Spread kindness further by sharing with others on social media! Create a post and tag #KidsMentalHealthFoundation.