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Sign Up for EmailsGrown-Up Self-Care Resources
To best take care of others, start by taking care of yourself.
Having ways to process your thoughts and feelings can help you recharge. By practicing self-care, you're helping you and your family stay mentally healthy.
Self-care is anything you do to care for yourself so you can stay physically, mentally and emotionally well. It can include things like meditation, exercise, journaling and spending time outside. Self-care can help you boost your well-being and reduce stress.
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Self-Care for Caregivers of Children with Mental Health Diagnoses
Taking time to care for yourself allows you to be mentally and physically prepared to care for your child. You will also model healthy habits for your child; we know this is one of the best ways to help children learn to cope with their own difficult moments.
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