April 2026

Starting the Conversation with Kids

Ariana Hoet
Ariana Hoet, PhD

Article Summary

 
  • You can support children's mental health and create a healthy relationship by regularly talking with them about their thoughts, feelings and experiences.
  • Establish routines for checking in with them when there are fewer distractions such as during car rides, family dinners or at bedtime.
  • Share some of your thoughts and feelings to show children that all emotions are OK and discuss the coping strategies you use.
  • Encourage children to share by asking open-ended questions about various topics, not just emotions or behaviors. If children don't want to talk, respect their space and try again later.
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Just learning about having conversations? Our experts recommend reading them in this order:

  1. Starting Conversations with Kids
  2. Keeping the Conversation Going
  3. Problem Solving and Giving Advice to Kids

How do we support our children and their mental health?

Start talking!

Talking to children about their thoughts, feelings, and experiences helps build positive relationships with your kids. When you talk to children openly about their day, you can learn about concerns or problems they are dealing with, help problem solve, and build their confidence for facing future difficulties. The more you talk, the more trust you build and the easier it is when difficult topics come up!

How do you start conversations? Here are four tips.

  1. Make it a daily habit. Conversations are a social skill, the more you pratice it, the easier it is! If your family creates a daily habit of checking in with each other, it will make difficult conversations feel more natural.
  2. Pick times with low distractions, such as family dinners, bedtime routines, car rides or short daily walks.
  3. Model the behavior. Children learn by watching us. If you share about your day, thoughts and feelings, kids will learn to do the same. If you had a hard day, share that at the right developmental level. This helps children learn that emotions are normal and how to cope with them by watching you.
  4. Ask open-ended questions. You can talk about all kinds of topics, not just emotions or behaviors. Remember, your goal is to create the habit of comfortably sharing with you. The questions below can help.

Remember, once you get the conversation going, the way you respond will determine if a child keeps talking or shuts down. Your response is important to building trust with your child. We can help you keep the conversation going.

What if they don’t want to talk?

If they don’t want to talk, that’s OK! If you try to push it, they will shut down more.

Compromise! Let them know you care about them and what’s going on in their lives, so you want time to check in. Ask them when a better time would be instead and try again. Children are more likely to engage if they feel some control or choice over a situation.

What if I’m worried?

We have more resources on how to have conversations about more difficult topics, including when you’re worried about your child’s mental health.

Download Kids Mental Health Foundation Conversation Starters!

Ready to start a conversation for a child at any age? Download our Conversation Starters, with specific questions on creating the habit of talking and questions about feelings, coping strategies and mental wellness.

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